Updates - handover - My 2nd counselling session

Well, i officially handed over all my receptionist duties to my understudy on wednesday, i wish him the best of luck~ And wish him happier times ahead.

I'm now onto my new life, and now i'm free to roam around the medical centre, and help out in any way i wish. Which means, i can really 'appreciate' the mc as a building now, instead of being stuck in my 'front desk'.

Its cool actually. Like one day you just realised that the world is so much bigger than you think.
I'm also glad to be relieved of my duties. I must say i feel much lighter and happier now.

Back to counselling.

We spent 1 hour talking about Motivation. Well, the main things that i want to share, or rather, to remember are:-

1) The MRT concept.
Goals must be Measurable, Realistic, and Time Attainable.

2) Purpose: Everything must have a purpose, otherwise there's no point doing something. Aimlessly or Goal-lessly doing something can only last for so long. And in the end you'll end up giving it up.

3) Everything does not have to be black and white. For example, i can be reading/gaming, but i can also exercise at the same time. (Stomach crunches while reading?)
I don't have to go out of the way to exercise, climbing stairs instead of taking the lift, little things that add up.

A resolution, or rather Goal we made, was that i'm going to lose 5 kg in 10 months, which means 500grams per month. It seems simple enough, and very attainable. And yea, i will follow it.